Shift Strong: Navigating Stress, Sleep and Survival in Modern Nursing
Shift Strong: Navigating Stress, Sleep and Survival in Modern Nursing
Online Micro-Course
Shift Strong is designed to equip you with simple, practical strategies that can be immediately applied to your everyday life. These strategies may be straightforward, but they require ongoing dedication and a willingness to return to the basics, again and again, to build lasting strength and resilience.
Duration:
Approx. 1 hour
Min Cohort:
1
Program Overview
Each of the four lessons:
1) Defining Nurse Well-Being
2) Stress and Burnout in Nursing
3) Promoting Physical, Emotional and Mental Well-Being
4) Cultivating Work-Life Balance for Nurse Well-Being
are designed to build upon each other and give you the tools and tips needed to ensure self-care remains your top priority.
The Importance of Nurse Wellbeing
Nurse wellbeing refers to the overall health, happiness and fulfillment of nurses in their professional and personal lives. It encompasses various dimensions, including physical health, mental and emotional stability, job satisfaction, work-life balance and a supportive work environment.
Ensuring nurse wellbeing is crucial for their ability to provide high-quality care to patients and maintain a sustainable and rewarding career in nursing. Promoting nurse well-being is essential for maintaining a healthy and effective healthcare system.
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Program Delivery
This micro-course is delivered via Rise, which is an online microlearning platform with integrated authoring, spaced repetition and gamification.
The 1-hour long program can be completed in bite-size pieces of a few minutes a day alongside a busy work schedule.
Download our brochure.
About the University of Exeter
Exeter is ranked No. 10 in the world for sport-related subjects in the QS World University Rankings 2020 and is consistently ranked in the top 3 in the UK for Sports Science in The Times and Sunday Times Good University Guide. 98% of the University’s research is rated as being of international quality, with 82% rated world-leading or internationally excellent (Research Excellence Framework 2014) and Exeter has a “Gold” Rating in the Teaching Excellence Framework (TEF) assessment.
The University of Exeter combines teaching excellence and high levels of student satisfaction with world-class research. Ranked top 15 in all the UK’s major league tables, Exeter is a Russell Group institution with over 23,500 students from more than 130 countries around the world.
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