Strength to Endure Resilience Program
Strength to Endure Resilience Program
Online Micro-Course
The Strength to Endure program empowers you and teaches you how to optimize your mental and physical energy by maintaining well-being, preparing for adversity, and applying mental skills in the moment. This hour-long course is broken up into bite-sized pieces so you can easily learn for a few minutes at a time. Course materials include a collection of references and downloadable resources including meal plans and worksheets.
Duration:
Approx. 1 hour
Price:
Free
CEs:
1
Partner:
Program Overview
In response to COVID-19 and with the goal of giving back to the healthcare community, OpusVi has partnered with the University of Exeter to develop this micro-course designed for frontline healthcare workers to strengthen resilience, improve overall well-being, and navigate the incredibly challenging times at present and to come.
Recognizing that the same strategies used by elite athletes to endure high-pressure moments could be leveraged by healthcare workers facing immense stress, we’ve teamed up with experts at the University of Exeter, the No. 2 University for Sports Science in the UK according to the Times and Sunday Times Good University Guide 2020, to deliver a mobile app-based learning experience and help healthcare workers develop strategies to enable them to function at their best, even under the most difficult conditions.
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Program Delivery
This micro-course is delivered via EdApp, which is an award winning, mobile first microlearning platform with integrated authoring, spaced repetition, and gamification.
Learn to be more resilient through an app that is easy to use and can be accessed anytime on your iOS or Andoid mobile device. The 1-hour long program can be completed in bite-size pieces of a few minutes a day alongside a busy work schedule.
About the University of Exeter
Exeter is ranked No. 10 in the world for sport-related subjects in the QS World University Rankings 2020 and is consistently ranked in the top 3 in the UK for Sports Science in The Times and Sunday Times Good University Guide. 98% of the University’s research is rated as being of international quality, with 82% rated world-leading or internationally excellent (Research Excellence Framework 2014) and Exeter has a “Gold” Rating in the Teaching Excellence Framework (TEF) assessment.
The University of Exeter combines teaching excellence and high levels of student satisfaction with world-class research. Ranked top 15 in all the UK’s major league tables, Exeter is a Russell Group institution with over 23,500 students from more than 130 countries around the world.
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